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Denver’s Premier Fitness Center

HIIT (High-Intensity Interval Training)

ACHIEVE LIFE-CHANGING RESULTS

I gained strength and confidence at Viva—now I never skip a workout!

Lost: Self-doubt
Gained: Consistent progress and higher self-esteem

L.A.

VIVA FITNESS SPORTS WARRIOR

Maximize Your Workout in Minimal Time

Burn calories, boost endurance, and build strength with our high-intensity interval training sessions. Short bursts of intense effort followed by recovery periods make this workout perfect for busy schedules and big results.

  • Maximized Calorie Burn

    Short, intense intervals rev up your metabolism and help you burn more calories in less time.

  • Improved Cardiovascular Health

    Repeated high-energy bouts challenge your heart and lungs, boosting overall endurance.

  • Efficient Workouts

    Sessions are typically shorter, making them perfect for busy schedules while delivering powerful results.

  • Enhanced Muscle Tone

    High-intensity moves often involve total-body engagement, supporting lean muscle development.

  • Increased Metabolic Rate

    EPOC (excess post-exercise oxygen consumption) can keep your metabolism elevated long after your workout.

  • Mental Toughness & Focus

    Pushing through intense intervals builds mental resilience and helps sharpen focus.

HIIT (High-Intensity Interval Training) FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of HIIT (High-Intensity Interval Training):

Yes. Although HIIT workouts are intense, most exercises can be modified. Start with shorter intervals or lower-impact moves, and gradually increase the difficulty as your fitness level improves.

HIIT sessions typically range from 15 to 30 minutes. The key is combining short bursts of high-intensity work with brief rest periods, maximizing calorie burn and cardiovascular benefits in less time.

Not always. Many HIIT exercises use just bodyweight (squats, lunges, burpees). However, you can incorporate dumbbells, kettlebells, or resistance bands to add variety and challenge as you progress.

Two to three sessions per week is generally recommended. Since HIIT can be taxing on the body, it’s important to allow adequate rest or alternate with low-impact workouts to prevent injury and support recovery.

HIIT (High-Intensity Interval Training) Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

HIIT (High-Intensity Interval Training) Schedule

Short bursts of intensity, cardio & fat burn

Monday: 1:00 PM – 1:30 PM

(30-Minute Quick HIIT)

30 Minutes

Jamie T.

Tuesday: 6:00 AM – 7:00 AM

60 Minutes

Jamie T.

Tuesday: 7:00 PM – 8:00 PM

(Perfect for after-work high-intensity intervals)

60 Minutes

Jamie T.

Saturday: 6:00 AM – 7:00 AM

60 Minutes

Jamie T.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.