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Denver’s Premier Fitness Center

Kickboxing / Cardio Boxing

ACHIEVE LIFE-CHANGING RESULTS

I gained strength and confidence at Viva—now I never skip a workout!

Lost: Self-doubt
Gained: Consistent progress and higher self-esteem

L.A.

VIVA FITNESS SPORTS WARRIOR

Punch, Kick, and Sweat Your Way to Fitness

Get your heart pumping with high-energy kickboxing and cardio boxing workouts. This full-body class combines powerful strikes with intense conditioning for a fun and effective way to build strength and endurance.

  • High-Calorie Burn

    Punches, kicks, and quick footwork raise heart rate for an efficient cardio workout.

  • Boosted Agility & Coordination

    Learning combinations enhances balance, reaction time, and coordination.

  • Upper & Lower Body Toning

    Engages arms, shoulders, legs, and core with powerful strikes and defensive moves.

  • Stress Relief

    Hitting focus pads or bags can help channel stress in a positive, energy-releasing way.

  • Empowered Mindset

    Martial arts elements can heighten self-confidence and mental toughness.

  • Scalable Intensity

    Moves can be tailored to different fitness levels and goals, making it suitable for everyone.

Kickboxing / Cardio Boxing FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Kickboxing / Cardio Boxing:

Not at all. Kickboxing and Cardio Boxing classes cater to all skill levels. Instructors break down punching and kicking techniques step by step, ensuring you learn proper form safely and effectively.

Wear comfortable workout clothes and supportive sneakers. Hand wraps or boxing gloves may be required or recommended, depending on the class format. Don’t forget a water bottle and a small towel to stay hydrated and wipe away sweat.

Yes. Classes often start with basic strikes and footwork, gradually introducing more complex combos. Modifications are available for different fitness levels, and instructors help ensure participants maintain proper technique to minimize injury risk.

Absolutely. The high-intensity nature of Kickboxing, with rapid strikes and footwork, burns calories while engaging both upper and lower body muscles. Over time, consistent training supports weight management and improves overall strength and endurance.

Kickboxing / Cardio Boxing Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Kickboxing / Cardio Boxing Schedule

Martial arts + cardio

Wednesday: 4:00 PM – 5:00 PM

60 Minutes

Chris D.

Friday: 7:30 AM – 8:30 AM

60 Minutes

Alex R.

Saturday: 5:30 PM – 6:30 PM

60 Minutes

Chris D.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.