Get 7 Days of Classes Free With Promo Code CLICK HERE!

(303) 123-4567

Denver’s Premier Fitness Center

Senior Fitness / Active Aging

ACHIEVE LIFE-CHANGING RESULTS

I gained strength and confidence at Viva—now I never skip a workout!

Lost: Self-doubt
Gained: Consistent progress and higher self-esteem

L.A.

VIVA FITNESS SPORTS WARRIOR

Stay Strong, Stay Independent

Our active aging program is tailored to help seniors maintain strength, balance, and flexibility. With expert guidance, you’ll enjoy safe, effective workouts designed to enhance your quality of life and keep you moving with confidence.

  • Improved Balance & Stability

    Low-impact exercises and chair support help reduce fall risk and enhance coordination.

  • Gentle Cardiovascular Conditioning

    Moderately paced workouts strengthen the heart and lungs while protecting joints.

  • Enhanced Mobility & Flexibility

    Regular stretching and movement help maintain a comfortable range of motion in everyday activities.

  • Reduced Risk of Chronic Diseases

    Consistent exercise can help manage blood pressure, cholesterol, and blood sugar levels.

  • Social Engagement

    Group settings encourage interaction and community, reducing feelings of isolation.

  • Boosted Mental Health

    Light activity releases endorphins, improving mood and cognitive function.

Senior Fitness / Active Aging FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Senior Fitness / Active Aging:

Yes. Low-impact workouts tailored to older adults can help you gradually build strength and endurance. It’s always a good idea to consult your doctor before starting any new exercise program, especially if you have existing health conditions.

Classes often include gentle cardio, strength exercises using light resistance (like bands or small weights), and balance work. Chair-based options are available for those who need extra support, ensuring a comfortable and accessible workout.

Absolutely. Instructors specialize in safe adaptations for individuals with joint pain, limited mobility, or chronic conditions, ensuring everyone can participate at a level that’s right for them.

Senior Fitness/Active Aging classes not only improve physical health—like balance, flexibility, and muscle strength—but also encourage social interaction and mental engagement, which help reduce stress and promote a positive mindset.

Senior Fitness / Active Aging Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Senior Fitness / Active Aging Schedule

Low-impact, balance & chair exercises

Monday: 9:00 AM – 10:00 AM

60 Minutes

Sophia M

Wednesday: 9:00 AM – 10:00 AM

60 Minutes

Sophia M

Friday: 9:00 AM – 10:00 AM

60 Minutes

Sophia M

Saturday: 4:00 PM – 5:00 PM

60 Minutes

Sophia M

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.