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Denver’s Premier Fitness Center

Barbell Club

ACHIEVE LIFE-CHANGING RESULTS

I love how Viva welcomes every age—I feel energized every time I visit!

Lost: Hesitation about trying something new
Gained: A welcoming community and daily motivation

L.A.

VIVA FITNESS SPORTS WARRIOR

Unleash Your Strength with Expert Barbell Training

Master the fundamentals of barbell lifts in a supportive and motivating environment. Our Barbell Club is perfect for beginners and seasoned lifters alike, helping you improve technique, build strength, and crush your goals.

  • Advanced Technique Mastery

    Emphasizes efficient form in heavy lifts (squat, bench press, deadlift), refining skills for intermediate and advanced lifters.

  • Strength Gains

    Focused, progressive overload fosters measurable improvements in maximal strength and power.

  • Supportive Community

    Train alongside like-minded individuals who can provide spotting, feedback, and motivation.

  • Structured Programming

    Carefully designed training blocks help manage volume, intensity, and recovery to avoid plateaus.

  • Mental Fortitude

    Challenging lifts require concentration and perseverance, building resilience and self-confidence.

  • Competition Readiness (Optional)

    Ideal preparation for powerlifting meets or strength-based competitions, if participants choose to compete.

Barbell Club FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Barbell Club:

While some familiarity with basic lifts is helpful, our instructors are ready to refine your technique and coach you through proper form. If you’re comfortable with exercises like squats, deadlifts, and bench press, you’ll fit right in.

The core of Barbell Club centers on compound movements—like squats, bench press, and deadlifts—along with accessory exercises to build strength and support your main lifts.

Not at all. While some members may train for powerlifting meets or other competitions, anyone who wants to increase their strength and improve technique is welcome.

Two to three times a week is ideal, giving you the balance of training stimulus and recovery time. Our structured programming helps you progressively build strength while minimizing risk of injury.

Barbell Club Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Barbell Club Schedule

Intermediate/advanced lifts (squats, bench, deadlifts)

Tuesday: 5:30 PM – 6:30 PM

60 Minutes

Michael C.

Wednesday: 7:00 PM – 8:00 PM

60 Minutes

Michael C.

Friday: 6:00 AM – 8:00 AM

60 Minutes

Michael C.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.