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Denver’s Premier Fitness Center

Pilates

ACHIEVE LIFE-CHANGING RESULTS

Viva’s fun atmosphere and expert trainers helped me reach goals I never imagined.

Lost: Fear of pushing my limits
Gained: A fresh sense of possibility

L.A.

VIVA FITNESS SPORTS WARRIOR

Strengthen Your Core, Enhance Your Posture

Pilates focuses on controlled movements to improve core strength, flexibility, and body alignment. Whether you’re a beginner or a seasoned practitioner, this class helps you move with confidence and ease.

  • Core-Centric Strength

    Exercises target the “powerhouse” muscles (abs, lower back, hips) for improved stability.

  • Improved Posture

    Emphasizes precise movements and alignment, helping correct slouching or muscle imbalances.

  • Enhanced Coordination

    Focus on control and breathing develops better overall body coordination.

  • Increased Muscle Endurance

    Builds strength in smaller, supporting muscles over multiple, controlled repetitions.

  • Reduced Joint Stress

    Low-impact format is gentle on knees, hips, and other vulnerable joints.

  • Mind-Body Connection

    Controlled breathing and precise movements foster concentration and mental clarity.

Pilates FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Pilates:

Not at all. Pilates is designed to build core strength gradually. Instructors will show modifications and progressions to match your current fitness level.

Mat Pilates uses bodyweight resistance and small props to target core muscles, while Reformer Pilates involves a specialized machine for added resistance and variety. Both focus on alignment, control, and proper breathing.

Wear form-fitting, comfortable workout clothes so the instructor can see your alignment. Grippy socks are often recommended or required in Reformer classes. Typically, all necessary equipment (mats, Reformers, props) is provided.

Consistency is key. Many people notice increased strength and improved posture after two to three sessions per week. The more regularly you practice, the quicker you’ll build core stability, flexibility, and overall body awareness.

Pilates Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Pilates Schedule

Core-focused, alignment & posture

Tuesday: 7:30 AM – 8:30 AM

60 Minutes

Megan L.

Friday: 4:00 PM – 5:00 PM

60 Minutes

Megan L.

Saturday: 10:30 AM – 11:30 AM

60 Minutes

Megan L.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.