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Denver’s Premier Fitness Center

Strength Training 101

ACHIEVE LIFE-CHANGING RESULTS

I gained strength and confidence at Viva—now I never skip a workout!

Lost: Self-doubt
Gained: Consistent progress and higher self-esteem

L.A.

VIVA FITNESS SPORTS WARRIOR

Build a Strong Foundation for Lifelong Fitness

Learn proper form, techniques, and exercises in this beginner-friendly strength training class. Designed to help you feel confident and capable, Strength Training 101 is your gateway to a stronger, healthier you.

  • Proper Form & Technique

    Focus on mastering foundational lifts (e.g., squats, deadlifts, presses) in a safe, controlled manner.

  • Confidence Building

    Learn correct techniques and basic workout structure, empowering newcomers to feel comfortable in the weight room.

  • Steady Progression

    Beginner-friendly programming emphasizes gradual increases in load, helping avoid injury and frustration.

  • Muscle & Bone Health

    Resistance training supports bone density and lean muscle development, crucial for overall wellness.

  • Enhanced Metabolism

    Gaining muscle mass increases resting metabolic rate, helping maintain a healthy body weight.

  • Foundational Knowledge

    Acquire a strong understanding of exercise selection, sets, reps, and rest periods, setting the stage for long-term fitness success.

Strength Training 101 FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Strength Training 101:

No. Strength Training 101 is designed for beginners. We’ll walk you through foundational lifts, proper form, and safe progression so you can build confidence from the ground up.

Wear comfortable workout clothes that allow free movement, along with supportive athletic shoes. A water bottle and a small towel can help keep you hydrated and comfortable.

Two to three sessions per week is a good starting point. This allows your muscles time to recover between workouts, helping you progress safely while minimizing soreness.

Generally, building very large muscles requires specific, high-intensity training and nutrition. Strength Training 101 focuses on foundational lifts, muscle tone, and proper form, which usually results in a leaner, stronger physique rather than excessive bulk.

Strength Training 101 Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Strength Training 101 Schedule

Perfect for beginners, focus on form

Monday: 6:00 AM – 7:00 AM

60 Minutes

Michael C.

Thursday: 5:30 PM – 4:30 PM

60 Minutes

Michael C.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.