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Denver’s Premier Fitness Center

Functional Training

ACHIEVE LIFE-CHANGING RESULTS

Because of Viva, I’m stronger, happier, and truly excited about staying active!

Lost: My lingering slump
Gained: Lasting motivation for a healthier lifestyle

L.A.

VIVA FITNESS SPORTS WARRIOR

Move Better, Feel Stronger in Everyday Life

Enhance your strength, balance, and flexibility with functional training designed to mimic real-life movements. Perfect for all fitness levels, these workouts help you build a body ready to tackle any challenge.

  • Real-Life Movement

    Exercises mimic everyday actions (like lifting, bending, carrying) to improve overall functionality and reduce injury risk.

  • Core Stability & Balance

    Kettlebells, medicine balls, and bodyweight drills develop a strong core and enhance balance, aiding posture and gait.

  • Total-Body Engagement

    Multi-joint, compound exercises target several muscles simultaneously, leading to efficient, full-body workouts.

  • Increased Mobility & Flexibility

    Dynamic drills encourage joint range of motion, helping participants move more comfortably in daily life.

  • Improved Coordination

    Complex movements sharpen motor skills, hand-eye coordination, and proprioception (body awareness).

  • Adaptable Intensity

    Exercises can be scaled or progressed, making this style suitable for beginners to seasoned athletes.

Functional Training FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Functional Training:

It involves exercises that mimic everyday movements—like squatting, lifting, and reaching—to enhance strength, balance, and mobility for daily life and sports.

Not at all. Functional Training can be tailored to different fitness levels, using simple modifications or progressions to match your current abilities.

You’ll often use kettlebells, medicine balls, resistance bands, and bodyweight exercises. This varied approach targets multiple muscle groups and keeps workouts engaging.

By improving core strength, coordination, and overall body mechanics, Functional Training makes everyday tasks—like lifting groceries or climbing stairs—easier and safer, reducing the risk of injuries.

Functional Training Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Functional Training Schedule

Kettlebells, medicine balls, everyday movement

Wednesday: 1:00 PM – 1:30 PM

60 Minutes

Jamie T.

Wednesday: 5:30 PM – 6:30 PM

(30-min Functional or Strength circuit)

60 Minutes

Jamie T.

Thursday: 7:30 AM – 8:30 AM

60 Minutes

Jamie T.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.