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Denver’s Premier Fitness Center

Prenatal & Postnatal Fitness

ACHIEVE LIFE-CHANGING RESULTS

I love how Viva welcomes every age—I feel energized every time I visit!

Lost: Hesitation about trying something new
Gained: A welcoming community and daily motivation

L.A.

VIVA FITNESS SPORTS WARRIOR

Supporting Moms Every Step of the Way

Stay strong, healthy, and energized during and after pregnancy with specialized training programs. Designed by experts, these sessions focus on safe exercises to enhance mobility, reduce discomfort, and support postpartum recovery.

  • Safe, Targeted Exercises

    Workouts are specifically tailored to the changing needs of pregnancy and postpartum recovery.

  • Improved Core & Pelvic Floor Strength

    Gentle exercises help support abdominal and pelvic muscles crucial for childbirth and recovery.

  • Reduced Pregnancy Discomfort

    Appropriate stretching and movement can alleviate back pain, swelling, and stiffness.

  • Healthy Weight Management

    Maintains a balanced fitness routine that can aid in managing pregnancy weight gain and postpartum recovery.

  • Stress Relief & Mood Support

    Regular exercise helps combat hormonal fluctuations, boosting mental well-being.

  • Community & Emotional Support

    Connecting with other moms or moms-to-be fosters a sense of support and shared experiences.

Prenatal & Postnatal Fitness FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Prenatal & Postnatal Fitness:

Generally, yes. Exercising while pregnant can help manage weight, reduce stress, and improve overall well-being. However, it’s important to consult with your healthcare provider before starting any new program to ensure it aligns with your individual health needs.

This can vary based on your delivery type (vaginal or C-section) and overall recovery. Many women can begin gentle activities (like walking) shortly after birth, but it’s best to wait until your postpartum check-up and get clearance from your doctor before starting or resuming more intense workouts.

Prenatal and postnatal classes focus on exercises that support the pelvic floor, strengthen the core safely, and avoid high-impact movements or unsafe positions. Instructors provide options to accommodate varying energy levels, body changes, and any physical discomfort.

Staying active can help maintain a healthy weight, ease common pregnancy discomforts (like back pain), and support a smoother labor and recovery. Postnatal workouts can help rebuild core strength, boost energy levels, and provide stress relief—crucial benefits for busy new moms.

Prenatal & Postnatal Fitness Pricing

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Prenatal & Postnatal Fitness Schedule

Safe exercises for new/expecting moms

Tuesday: 9:00 AM – 10:00 AM

60 Minutes

Vanessa K.

Thursday: 9:00 AM – 10:00 AM

60 Minutes

Vanessa K.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.