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(303) 123-4567

Denver’s Premier Fitness Center

Youth Fitness & Training (Ages 12–18)

ACHIEVE LIFE-CHANGING RESULTS

Because of Viva, I’m stronger, happier, and truly excited about staying active!

Lost: My lingering slump
Gained: Lasting motivation for a healthier lifestyle

L.A.

VIVA FITNESS SPORTS WARRIOR

Empowering the Next Generation Through Fitness

Designed for young athletes and teens, our youth training programs build strength, confidence, and healthy habits for life. Expert coaches focus on age-appropriate exercises to encourage safe and effective growth.

  • Basic Sports Conditioning

    Focus on foundational athletic skills like agility, endurance, and strength to support various sports or activities.

  • Healthy Growth & Development

    Age-appropriate exercises reinforce positive exercise habits and support long-term well-being.

  • Improved Coordination & Motor Skills

    Drills that enhance balance, hand-eye coordination, and reaction time.

  • Positive Social Environment

    Group training builds teamwork and mutual encouragement among peers.

  • Confidence & Self-Esteem

    Achievable workout goals help teens develop a strong sense of accomplishment and resilience.

  • Education on Fitness Principles

    Learning correct form, injury prevention, and balanced training fosters lifelong healthy habits.

Youth Fitness & Training (Ages 12–18) FAQs

Below are four commonly asked questions (and answers) that can help you understand the benefits and logistics of Youth Fitness & Training (Ages 12–18):

Yes, when properly supervised. Our trainers focus on age-appropriate workouts that emphasize proper form, safety, and gradual progression, helping teens build a solid foundation for long-term fitness.

No problem. These classes are beneficial for all teens, whether they participate in athletics or simply want to stay active, learn new skills, and develop healthy habits.

Our youth programs prioritize functional movements, coordination drills, and moderate resistance exercises suitable for a developing body. We also incorporate fun, engaging activities to keep teens motivated and confident.

Two to three sessions per week is usually ideal, allowing time for recovery and other extracurricular activities. Regular exercise helps teens establish lifelong habits without overloading their growing bodies.

Youth Fitness & Training (Ages 12–18) Pricing

Unlock unlimited access to all group classes, special programs, and our state-of-the-art facilities with our flexible membership plans.

Monthly Membership

$149 month

Enjoy full access without a long-term commitment. Perfect for those who prefer flexibility.

Annual Membership

$1,500/year

Save $298 compared to the monthly rate. Ideal for dedicated fitness enthusiasts looking to commit to their goals.

2-Year Membership

$2,500

Maximize your savings and secure your fitness journey for the long term. Best for those ready to make a lasting commitment.

Keep the whole family active and healthy with our inclusive Family Plan. Starts with 3 members and easily scalable for more.

Starting at 3 Members

$300/month

Includes access to both adult and youth classes for up to three family members.

Additional Members:

+$50/month per additional person

Expand your plan to include more family members seamlessly, accommodating up to 10 members.

Perfect for individuals who prefer flexibility or want to sample different classes before committing.

10-Pack of Classes:

$220

Redeemable across any group or special classes at your convenience. Save $20 compared to single class pricing.

Single Class Pass:

$30 per class

Ideal for trying out a class before deciding on a package. No long-term commitment required.

Enhance your fitness journey with our supplementary options.

Nutrition Coaching

$50/month or $240/year

Available as an add-on to any membership or personal training package.

Guest Passes

$25 per guest pass

Bring a friend to experience Viva Fitness.

Youth Fitness & Training (Ages 12–18) Schedule

After-school sports conditioning

Monday: 4:00 PM – 5:00 PM

60 Minutes

Ryan P.

Saturday: 7:30 AM – 8:30 AM

60 Minutes

Ryan P.

INVEST IN YOUR HEALTH

MEMBERSHIP

With our unique all-inclusive membership, you can customize your fitness journey. Memberships include unlimited access to our Denver facility, guest passes, member rewards, ongoing body assessments and trainer consultations, and a free private training session. Not to mention, memberships include all-inclusive access to the most amazing fitness classes and instructors in Denver!

Our memberships go beyond gym access—it’s your all-access pass to a supportive community, expert guidance, and classes for every stage of life. No matter where you’re starting from, we make it simple to jump in and keep going strong.